/* =====================================================================
   PROJ40 v5.8 — PREMIUM VISUAL SYSTEM
   Design-only override. No application logic, data, copy or behavior changed.
   ===================================================================== */

:root{
  --bg:#eef3fb;
  --bg-glow:#dce8fb;
  --surface:rgba(255,255,255,.78);
  --surface-2:rgba(242,246,253,.88);
  --hairline:rgba(53,73,122,.10);
  --hairline-str:rgba(53,73,122,.17);
  --blue:#365cff;
  --blue-soft:#5273ff;
  --blue-dim:rgba(54,92,255,.10);
  --green:#20bc8f;
  --green-soft:#139b74;
  --green-dim:rgba(32,188,143,.12);
  --text:#111b2d;
  --text-2:#4f5d78;
  --text-3:#8995ac;
  --shadow:0 2px 4px rgba(21,37,75,.04),0 22px 70px -34px rgba(26,48,104,.34);
  --sans:"Inter",-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",Roboto,system-ui,sans-serif;
  --mono:"SFMono-Regular","SF Mono",ui-monospace,Menlo,monospace;
  --r-lg:28px;
  --r-md:19px;
  --r-sm:14px;
  --pad:26px;
  --gap:18px;
  --maxw:760px;
}

[data-theme="dark"]{
  --bg:#070d18;
  --bg-glow:#101c31;
  --surface:rgba(17,25,42,.82);
  --surface-2:rgba(24,34,55,.84);
  --hairline:rgba(223,232,255,.09);
  --hairline-str:rgba(223,232,255,.15);
  --blue:#7aa8ff;
  --blue-soft:#96baff;
  --blue-dim:rgba(122,168,255,.14);
  --green:#69e0ae;
  --green-soft:#8aedc1;
  --green-dim:rgba(105,224,174,.13);
  --text:#f7f9ff;
  --text-2:#cbd4e7;
  --text-3:#8f9db8;
  --shadow:0 28px 90px -38px rgba(0,0,0,.80),0 0 0 1px rgba(255,255,255,.018);
}

html{background:var(--bg)}
body{
  background:
    radial-gradient(780px 520px at 6% -8%,rgba(75,113,255,.14),transparent 68%),
    radial-gradient(760px 520px at 100% 2%,rgba(89,228,176,.09),transparent 64%),
    var(--bg);
  font-family:var(--sans);
  color:var(--text);
  font-size:17px;
  line-height:1.56;
}
[data-theme="dark"] body{
  background:
    radial-gradient(900px 600px at 5% -8%,rgba(61,98,229,.20),transparent 68%),
    radial-gradient(720px 520px at 100% 8%,rgba(176,138,255,.13),transparent 66%),
    radial-gradient(700px 480px at 80% 82%,rgba(208,255,103,.055),transparent 65%),
    var(--bg);
}
body::before{
  background:
    radial-gradient(1100px 560px at 50% -180px,var(--bg-glow),transparent 70%),
    linear-gradient(rgba(255,255,255,.018) 1px,transparent 1px),
    linear-gradient(90deg,rgba(255,255,255,.018) 1px,transparent 1px);
  background-size:auto,42px 42px,42px 42px;
  opacity:.86;
}

/* Global type and controls */
button,input,textarea{font-family:var(--sans)}
.mono,.ring-pct,.timer-face,.timer-btn,.set-table input,.tag,.mode-chip{font-family:var(--mono)}
.eyebrow{font-size:13px;font-weight:800;letter-spacing:.12em;color:var(--blue-soft)}
.session-title{font-size:clamp(24px,5.8vw,34px);font-weight:780;letter-spacing:-.045em;line-height:1.08}
.session-meta{font-size:14px}
.mantra{font-size:16px;margin:8px 0 24px;color:var(--text-3)}
.mantra b{color:var(--text);font-weight:750}

/* Theme button */
.theme-tog{
  width:48px!important;height:48px!important;right:18px!important;top:calc(16px + env(safe-area-inset-top,0px))!important;
  border-radius:16px!important;background:rgba(255,255,255,.70)!important;border:1px solid var(--hairline-str)!important;
  box-shadow:var(--shadow)!important;backdrop-filter:blur(18px)!important;color:var(--text-2)!important;
}
[data-theme="dark"] .theme-tog{background:rgba(18,27,44,.76)!important}

/* Bottom navigation */
.tabbar{
  left:12px;right:12px;bottom:10px;
  border:1px solid var(--hairline-str);border-radius:23px;
  background:rgba(247,250,255,.80);backdrop-filter:blur(24px) saturate(150%);
  -webkit-backdrop-filter:blur(24px) saturate(150%);
  box-shadow:0 22px 70px -30px rgba(18,39,88,.42);
  padding:6px calc(6px + env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) calc(6px + env(safe-area-inset-left,0px));
  height:auto;
}
[data-theme="dark"] .tabbar{background:rgba(11,17,29,.80);box-shadow:0 25px 80px -28px rgba(0,0,0,.86)}
.tab{min-height:58px;border-radius:17px;font-size:12px;font-weight:750;gap:5px;transition:transform .14s,background .18s,color .18s}
.tab svg{width:24px;height:24px;stroke-width:2.15}
.tab.on{color:var(--text);background:linear-gradient(145deg,var(--blue-dim),rgba(255,255,255,.04));box-shadow:inset 0 0 0 1px rgba(90,122,255,.11)}
[data-theme="dark"] .tab.on{color:#e8f0ff;background:linear-gradient(145deg,rgba(122,168,255,.16),rgba(192,156,255,.09))}

/* Home shell */
.home-wrap{max-width:var(--maxw);padding:28px 22px 28px}
.wkhead{padding:10px 2px 2px}
.wk-hi{font-size:15px;color:var(--text-2);font-weight:650}
.wk-prog{font-size:12px;letter-spacing:.12em;color:var(--blue-soft);margin-top:15px}
.wk-title{font-size:clamp(34px,7vw,48px);font-weight:820;letter-spacing:-.055em;margin-top:9px;line-height:1.02}
.wk-sub{font-size:14px;color:var(--text-3);margin-top:9px}
.wk-nav{gap:10px;margin-top:18px}
.wk-btn{padding:12px 10px;border-radius:14px;font-size:13px;background:var(--surface);border-color:var(--hairline-str);box-shadow:0 8px 24px -22px rgba(20,44,90,.6)}
.wk-btn.cur{background:linear-gradient(145deg,var(--blue-dim),rgba(255,255,255,.03));border-color:rgba(83,111,255,.26);color:var(--blue-soft)}

/* Inspirational athlete hero */
.hero-vision{
  max-width:var(--maxw);min-height:330px;margin:20px auto 18px;border-radius:34px;padding:28px;
  display:flex;flex-direction:column;justify-content:flex-end;
  background:
    linear-gradient(90deg,rgba(5,10,20,.94) 0%,rgba(5,10,20,.76) 48%,rgba(5,10,20,.20) 100%),
    url('assets/journey-hero.png') center center/cover no-repeat;
  color:#fff;border:1px solid rgba(255,255,255,.13);box-shadow:0 32px 86px -42px rgba(0,0,0,.75);
}
.hero-vision::before{background:radial-gradient(circle at 14% 90%,rgba(207,255,102,.16),transparent 34%)}
.hero-vision::after{background:linear-gradient(115deg,transparent 56%,rgba(183,150,255,.10))}
.hv-badge{display:inline-flex;width:max-content;padding:8px 12px;border-radius:999px;background:rgba(255,255,255,.10);border:1px solid rgba(255,255,255,.12);font-size:12px;letter-spacing:.12em;color:#e9f1ff;backdrop-filter:blur(10px)}
.hv-title{margin-top:14px;font-size:clamp(35px,8vw,56px)!important;line-height:1.02!important;letter-spacing:-.055em!important;font-weight:820!important;max-width:560px}
.hv-line{font-size:17px!important;line-height:1.62!important;max-width:560px;color:rgba(239,244,255,.84)!important;margin-top:13px!important}

/* Existing next-workout hero */
.hero{
  position:relative;min-height:300px;border-radius:30px;padding:24px;overflow:hidden;
  background:
    linear-gradient(90deg,rgba(11,18,33,.96) 0%,rgba(11,18,33,.82) 52%,rgba(11,18,33,.22) 100%),
    url('assets/today-hero.png') right center/cover no-repeat!important;
  color:#fff;border:1px solid rgba(255,255,255,.12);box-shadow:0 30px 80px -38px rgba(0,0,0,.72);
}
.hero::after{content:"";position:absolute;inset:auto -70px -100px auto;width:250px;height:250px;border-radius:50%;background:radial-gradient(circle,rgba(210,255,103,.16),transparent 70%);pointer-events:none}
.hero .cat,.hero .day,.hero .ttl,.hero .focus,.hero .meta,.hero .cta{position:relative;z-index:1}
.hero .cat{font-size:12px;padding:7px 11px;background:rgba(255,255,255,.10);border:1px solid rgba(255,255,255,.10);color:#e9f1ff;backdrop-filter:blur(9px)}
.hero .day{font-size:13px;color:#aebad1;margin-top:18px}
.hero .ttl{font-size:clamp(30px,7vw,44px);line-height:1.06;letter-spacing:-.05em;font-weight:820;max-width:500px;margin-top:8px}
.hero .focus{color:#d1d9e8;font-size:15px;line-height:1.6;max-width:520px}
.hero .meta{font-size:14px;color:#b8c4d9;gap:18px;margin-top:16px}
.hero .meta b{color:#fff}
.hero .cta{margin-top:22px;padding:17px 18px;border-radius:17px;font-size:17px;font-weight:820;background:linear-gradient(135deg,#d9ff66,#efffb7);color:#101611;box-shadow:0 18px 44px rgba(213,255,94,.19)}
.hero .cta.resume{background:linear-gradient(135deg,#65e0ad,#b5f7d9);color:#0b1813}
.hero.rest{background:linear-gradient(90deg,rgba(8,25,22,.95),rgba(8,25,22,.77)),url('assets/journey-hero.png') center/cover no-repeat!important}

.wbubble{padding:16px 17px;border-radius:22px;background:linear-gradient(145deg,rgba(255,255,255,.72),rgba(248,251,255,.56));border:1px solid var(--hairline);box-shadow:var(--shadow)}
[data-theme="dark"] .wbubble{background:linear-gradient(145deg,rgba(28,39,62,.78),rgba(16,24,41,.70))}
.wb-ava{width:44px;height:44px;border-radius:15px;background:linear-gradient(145deg,var(--blue-dim),var(--green-dim));font-size:22px}
.wb-txt{font-size:15px;line-height:1.65;color:var(--text-2)}
.home-h{font-size:17px;font-weight:800;color:var(--text);margin:30px 2px 14px;letter-spacing:-.025em}

/* Week cards */
.daylist{gap:11px}
.daycard{gap:15px;padding:15px 16px;border-radius:20px;background:var(--surface);border-color:var(--hairline);box-shadow:0 15px 44px -34px rgba(24,47,97,.52);backdrop-filter:blur(14px)}
.daycard:hover{border-color:var(--hairline-str)}
.daycard.today{border-color:rgba(73,105,255,.42);box-shadow:inset 0 0 0 1px rgba(73,105,255,.20),0 18px 50px -36px rgba(53,91,255,.6)}
.daycard.done{background:linear-gradient(100deg,var(--green-dim),var(--surface) 62%)}
.daycard.prog{background:linear-gradient(100deg,var(--blue-dim),var(--surface) 62%)}
.dc-l{width:52px;border-radius:15px;background:var(--surface-2);padding:7px 6px}
.dc-dow{font-size:11px;font-weight:800;letter-spacing:.08em;color:var(--text-3)}
.dc-date{font-size:22px;font-weight:850;letter-spacing:-.05em}
.dc-t{font-size:17px;font-weight:770;letter-spacing:-.025em}
.dc-s{margin-top:7px;gap:8px}
.dc-pill,.dc-dur{font-size:12px}
.dc-cat{font-size:21px}
.wsum{gap:11px}
.ws{border-radius:21px;padding:18px 12px;background:linear-gradient(160deg,var(--surface),var(--surface-2));border-color:var(--hairline);box-shadow:0 14px 36px -30px rgba(25,52,102,.55)}
.ws .v{font-size:31px;font-weight:850;letter-spacing:-.055em;color:var(--text)}
.ws .k{font-size:12px;color:var(--text-3);margin-top:4px}
.ver{color:var(--text-3);opacity:.8}

/* Training background and header */
#viewTraining.on{position:relative;isolation:isolate}
#viewTraining.on::before{
  content:"";position:fixed;inset:0;z-index:-2;pointer-events:none;
  background:
    linear-gradient(180deg,rgba(239,244,252,.82),rgba(239,244,252,.96)),
    url('assets/train-floor.png') center top/cover no-repeat;
}
[data-theme="dark"] #viewTraining.on::before{
  background:
    linear-gradient(180deg,rgba(6,11,20,.72),rgba(6,11,20,.94) 45%,rgba(6,11,20,.98)),
    url('assets/train-floor.png') center top/cover no-repeat;
}
.header{background:rgba(247,250,255,.76);border-bottom:1px solid var(--hairline);backdrop-filter:blur(24px) saturate(145%);-webkit-backdrop-filter:blur(24px) saturate(145%);box-shadow:0 16px 50px -42px rgba(18,38,82,.55)}
[data-theme="dark"] .header{background:rgba(9,15,26,.73)}
.header-inner{max-width:var(--maxw);padding:18px 22px;gap:18px}
.ring-wrap{width:70px;height:70px;filter:drop-shadow(0 9px 22px rgba(68,101,255,.12))}
.ring-wrap svg{width:70px;height:70px}
.ring-pct{font-size:19px;font-weight:750}
.ring-track{stroke:rgba(95,115,160,.16)}
.ring-prog{filter:drop-shadow(0 0 4px rgba(91,120,255,.30))}
.mode-chip{padding:5px 9px;border-radius:999px;font-size:11px;background:var(--blue-dim);color:var(--blue-soft);border:1px solid rgba(91,120,255,.13)}
main{max-width:var(--maxw);padding:28px 22px 50px}

/* Workout cards */
.card,.plain-card{
  border-radius:28px;border-color:var(--hairline);background:linear-gradient(165deg,var(--surface),rgba(250,252,255,.67));
  box-shadow:var(--shadow);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)
}
[data-theme="dark"] .card,[data-theme="dark"] .plain-card{background:linear-gradient(165deg,rgba(20,30,50,.86),rgba(11,18,31,.82))}
.card{margin-bottom:19px}
.card-head{padding:25px;gap:16px}
.idx{font-size:13px;width:24px;padding-top:5px}
.card-title{font-size:23px;font-weight:780;letter-spacing:-.035em;line-height:1.18}
.card-sub{font-size:16px;line-height:1.6;margin-top:8px;color:var(--text-2)}
.tag{font-size:11px;padding:5px 9px;letter-spacing:.055em}
.body-inner{padding:0 25px 25px}
.card.done{border-color:rgba(50,206,153,.24);box-shadow:inset 0 0 0 1px rgba(50,206,153,.06),0 22px 56px -42px rgba(42,211,153,.55)}
.check{width:29px;height:29px;background:var(--surface-2);border-color:var(--hairline-str)}
.check.lg{width:32px;height:32px}
.exercise-row,.check-row{padding:14px 0}
.ex-name,.check-name{font-size:17px;font-weight:700;line-height:1.4}
.ex-detail,.check-detail{font-size:14px;line-height:1.55;color:var(--text-3)}
.notes-box,.skill-input,.set-table input,.ramp-input,.coach-input textarea{
  border-radius:16px!important;border:1px solid var(--hairline-str)!important;background:var(--surface-2)!important;color:var(--text)!important;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.05);font-size:16px!important
}
.notes-box:focus,.skill-input:focus,.set-table input:focus,.ramp-input:focus,.coach-input textarea:focus{outline:none!important;border-color:rgba(91,120,255,.58)!important;box-shadow:0 0 0 4px rgba(73,101,255,.09)!important}
.set-table{border-spacing:0 9px}
.set-table th{font-size:11px;color:var(--text-3);font-weight:800;letter-spacing:.08em}
.set-table td{padding:6px 4px}
.set-label{font-size:17px;font-weight:720}
.timer{border-radius:22px;padding:18px;background:linear-gradient(145deg,var(--surface-2),rgba(255,255,255,.02));border:1px solid var(--hairline)}
.timer-face{font-size:clamp(42px,12vw,62px);font-weight:760;letter-spacing:-.055em}
.timer-bar{height:7px;border-radius:999px;background:var(--hairline)}
.timer-bar span{background:linear-gradient(90deg,var(--blue),var(--green));box-shadow:0 0 16px rgba(67,109,255,.20)}
.timer-btn{min-height:48px;border-radius:15px;font-size:15px;font-weight:760;background:var(--surface-2);border-color:var(--hairline-str)}
.timer-btn.primary{background:linear-gradient(135deg,var(--blue),#6784ff);box-shadow:0 12px 32px -22px rgba(59,91,255,.8)}
.big-btn{min-height:58px;border-radius:18px;font-size:17px;font-weight:820;background:linear-gradient(135deg,var(--blue),#667fff);box-shadow:0 18px 44px -28px rgba(46,91,255,.65)}
.big-btn.is-done{background:linear-gradient(135deg,var(--green),#62ddb0)}
.dl-btn{min-height:48px;border-radius:15px;font-size:14px;font-weight:750;background:var(--surface-2);border-color:var(--hairline-str)}
.scale-dot{width:32px;height:32px}

/* Readiness overlay */
.modescreen{
  background:
    linear-gradient(180deg,rgba(5,10,19,.66),rgba(5,10,19,.84)),
    url('assets/train-floor.png') center center/cover no-repeat;
  backdrop-filter:blur(6px)
}
.mode-inner{max-width:520px;padding:36px 24px 130px}
.mode-inner h1{font-size:clamp(34px,8vw,52px);font-weight:820;letter-spacing:-.055em;color:#fff}
.mode-inner p{color:rgba(237,243,255,.78);font-size:16px;line-height:1.65}
.mode-energy{padding:22px;border-radius:26px;background:rgba(12,19,32,.74);border:1px solid rgba(255,255,255,.12);backdrop-filter:blur(20px);box-shadow:0 30px 90px -35px rgba(0,0,0,.8)}
.mode-energy .lbl{color:#d2dbee;font-size:14px}
.mode-skip{color:#aab5cb}
.mode-opt{padding:18px;border-radius:20px;background:rgba(15,23,38,.82);border-color:rgba(255,255,255,.13);color:#fff;backdrop-filter:blur(14px)}
.mode-opt .mo-d{color:#9eabc3}.mode-opt.sel{background:linear-gradient(145deg,rgba(77,104,255,.26),rgba(168,135,255,.16));border-color:rgba(132,157,255,.55)}

/* Finish / saving */
.finish{background:rgba(4,8,15,.68);backdrop-filter:blur(14px)}
.finish-inner{border-radius:30px;background:linear-gradient(165deg,var(--surface),var(--surface-2));border:1px solid var(--hairline-str);box-shadow:0 38px 110px -35px rgba(0,0,0,.65);padding:30px}
.finish h1{font-size:34px;font-weight:820;letter-spacing:-.055em}.finish .lead{font-size:16px}.finish .msg{font-size:15px;line-height:1.65}
.finish-stats{gap:10px}.finish-stat{border-radius:17px;background:var(--surface-2);border:1px solid var(--hairline)}
.saving-ov{background:rgba(5,9,16,.66);backdrop-filter:blur(14px)}
.saving-card{border-radius:24px;background:var(--surface);border:1px solid var(--hairline-str);box-shadow:var(--shadow)}

/* History */
#viewHistory.on{position:relative;isolation:isolate}
#viewHistory.on::before{content:"";position:fixed;inset:0;z-index:-2;background:linear-gradient(180deg,rgba(238,244,252,.88),rgba(238,244,252,.98)),url('assets/journey-hero.png') center top/cover no-repeat}
[data-theme="dark"] #viewHistory.on::before{background:linear-gradient(180deg,rgba(7,12,21,.73),rgba(7,12,21,.96)),url('assets/journey-hero.png') center top/cover no-repeat}
.hist-group{font-size:13px;font-weight:850;letter-spacing:.08em;color:var(--blue-soft);margin:24px 4px 10px;border-bottom-color:var(--hairline)}
.hist-row,.session-row{border-radius:21px!important;background:var(--surface)!important;border-color:var(--hairline)!important;box-shadow:0 16px 44px -36px rgba(22,45,91,.55)!important}
.empty-card{border-radius:24px;background:var(--surface);border:1px solid var(--hairline);font-size:15px;line-height:1.65;color:var(--text-2)}

/* Coach — immersive but same functionality */
#viewCoach.on{
  background:
    linear-gradient(180deg,rgba(238,244,252,.72),rgba(238,244,252,.96) 48%),
    url('assets/coaches-hero.png') center top/cover no-repeat;
}
[data-theme="dark"] #viewCoach.on{
  background:
    linear-gradient(180deg,rgba(6,11,20,.58),rgba(6,11,20,.90) 40%,rgba(6,11,20,.98)),
    url('assets/coaches-hero.png') center top/cover no-repeat;
}
.coach-wrap{max-width:var(--maxw)}
.coach-hdr{padding:calc(env(safe-area-inset-top,0px) + 14px) 16px 14px;background:rgba(248,251,255,.74);border-bottom-color:var(--hairline);backdrop-filter:blur(22px)}
[data-theme="dark"] .coach-hdr{background:rgba(9,15,26,.72)}
.coach-hdr-ava{width:46px;height:46px;border-radius:16px;background:linear-gradient(145deg,var(--blue),var(--green));box-shadow:0 12px 28px -18px rgba(47,95,255,.7)}
.coach-hdr-name{font-size:18px;font-weight:800;letter-spacing:-.025em}
.coach-hdr-sub{font-size:12px;color:var(--green-soft)}
.coach-switch{padding:10px 12px;background:rgba(248,251,255,.62);border-bottom-color:var(--hairline);backdrop-filter:blur(18px)}
[data-theme="dark"] .coach-switch{background:rgba(10,16,28,.68)}
.coach-switch button,.coach-chip{min-height:43px;border-radius:14px!important;font-size:13px!important;font-weight:750!important;border-color:var(--hairline)!important;background:var(--surface)!important}
.coach-msgs{gap:12px;padding:18px 14px 12px}
.coach-msg,.coach-bubble,.cbubble{border-radius:21px!important;font-size:16px!important;line-height:1.62!important;box-shadow:0 12px 34px -30px rgba(18,38,82,.55)}
.coach-bar{padding:10px 12px calc(10px + env(safe-area-inset-bottom,0px));background:rgba(248,251,255,.76);border-top-color:var(--hairline);backdrop-filter:blur(22px)}
[data-theme="dark"] .coach-bar{background:rgba(9,15,26,.78)}
.coach-input{gap:9px}
.coach-input textarea{min-height:48px;border-radius:18px!important;padding:13px 15px!important}
.coach-input button{width:48px;height:48px;border-radius:16px;background:linear-gradient(145deg,var(--blue),#7188ff);box-shadow:0 14px 30px -20px rgba(47,92,255,.8)}
.coach-input button.coach-attach{background:var(--surface-2);color:var(--blue-soft);border-color:var(--hairline-str)}
.coach-intro{padding:32px 18px 14px;color:var(--text-2)}
.ci-ava{width:66px!important;height:66px!important;border-radius:22px!important;background:linear-gradient(145deg,var(--blue-dim),var(--green-dim))!important}
.ci-t{font-size:24px;font-weight:820;letter-spacing:-.045em}.ci-s{font-size:15px;line-height:1.65}.ci-chip{border-radius:16px;padding:13px 15px;font-size:14px;background:var(--surface);border-color:var(--hairline-str);color:var(--blue-soft)}
.ch-back{background:rgba(5,9,16,.54);backdrop-filter:blur(8px)}
.ch-panel{border-radius:28px 28px 0 0;background:var(--surface);border-top:1px solid var(--hairline-str);box-shadow:0 -30px 90px -40px rgba(0,0,0,.7)}
.ch-hdr{padding:9px 18px 14px}.ch-hdr b{font-size:17px}.ch-row{border-radius:16px;padding:12px}.ch-row .ch-d{font-size:15px}.ch-row .ch-s{font-size:13px}

/* Account, cards, miscellaneous */
.acct-bar,.plain-card,.session-row,.hr-row{border-radius:22px!important;background:var(--surface)!important;border-color:var(--hairline)!important;box-shadow:0 16px 42px -34px rgba(24,47,97,.50)!important}
.reset-link{font-size:13px;color:var(--text-3);margin:26px auto 16px}
.video-card{padding:18px}.video-emoji{width:48px;height:48px;border-radius:16px;background:linear-gradient(145deg,var(--blue-dim),var(--green-dim));display:grid;place-items:center}.video-body .t{font-size:16px;font-weight:760}.video-body .s{font-size:14px;color:var(--text-3)}

@media(min-width:760px){
  .home-wrap,main{padding-left:28px;padding-right:28px}
  .hero-vision{min-height:360px;padding:34px}
  .card-head{padding:28px}.body-inner{padding:0 28px 28px}
}

@media(max-width:620px){
  :root{--pad:22px;--gap:15px;--r-lg:24px}
  body{font-size:16px}
  .home-wrap{padding:22px 14px 22px}
  main{padding:22px 14px 40px}
  .theme-tog{width:44px!important;height:44px!important;right:14px!important}
  .wk-title{font-size:36px}
  .hero-vision{min-height:360px;border-radius:28px;padding:22px;background-position:42% center}
  .hv-title{font-size:38px!important}.hv-line{font-size:15px!important}
  .hero{min-height:330px;border-radius:27px;padding:21px;background-position:68% center!important}
  .hero .ttl{font-size:34px}.hero .cta{width:100%}
  .header-inner{padding:15px 14px;gap:13px}.ring-wrap,.ring-wrap svg{width:62px;height:62px}.session-title{font-size:25px}
  .card,.plain-card{border-radius:24px}.card-head{padding:22px 18px}.body-inner{padding:0 18px 22px}.card-title{font-size:21px}.card-sub{font-size:15px}
  .metrics-4{grid-template-columns:1fr 1fr}.metric-card{padding:15px}.metric-card strong{font-size:29px}
  .daycard{padding:14px 13px}.dc-l{width:48px}.dc-t{font-size:16px}
  .wsum{grid-template-columns:repeat(3,1fr)}.ws{padding:16px 7px}.ws .v{font-size:27px}
  .mode-inner{padding-left:16px;padding-right:16px}.mode-energy{padding:18px}
  .tabbar{left:8px;right:8px;bottom:8px;border-radius:21px}.tab{min-height:55px}
  .coach-msgs{padding-left:10px;padding-right:10px}
}